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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can’t sleep. Sometimes I can’t even leave my house….

These common symptoms of anxiety are “minor” only to the people who don’t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

From the Publisher

Anxiety guide offering hope and practical steps for overcoming nervous symptoms

Publisher ‏ : ‎ Berkley
Publication date ‏ : ‎ May 26, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593201906
ISBN-13 ‏ : ‎ 978-0593201909
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 5.1 x 0.58 x 7.99 inches
Best Sellers Rank: #8,076 in Books (See Top 100 in Books) #11 in Anxieties & Phobias #19 in Stress Management Self-Help #279 in Psychology & Counseling
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