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Stop the yelling, lose the guilt, and become a calmer, happier parent.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

“Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” —Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook

“By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.”—Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide

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How to stop the meltdowns. (Yours, that is!)

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How to Practice Self-Compassion and Give Yourself a Break The Ultimate Guide to Keeping Cool When Life Feels Chaotic A Parent’s Guide to Nurturing Your Baby with Love, Respect, and Understanding A Parent’s Guide to Raising a Curious and Responsible Human Being A Parent’s Guide to Raising Capable Children with Creative Minds and Compassionate Hearts Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength

Publisher ‏ : ‎ Workman Publishing Company
Publication date ‏ : ‎ August 20, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1523505427
ISBN-13 ‏ : ‎ 978-1523505425
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 0.5 x 8 inches
Best Sellers Rank: #6,534 in Books (See Top 100 in Books) #1 in Anger Management Self Help #12 in Self-Help & Psychology Humor #29 in Parenting (Books)
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